What is Self-Compassion Therapy?

Self-compassion therapy is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Self-compassion requires taking a balanced approach to one's negative emotions so that feelings are neither suppressed nor exaggerated. The three core components of self-compassion are self-kindness, recognition of our common humanity, and mindfulness. These components are all helpful for the emotionally sensitive person and especially those whom suffer from feelings of immense shame.